How do you feel about asking for physical help?  There are numerous quotes around the idea of ‘ask and you shall receive’ and just as many judgments and conditioning about the idea of asking being a sign of weakness. There are many people walking a heart-path who find it easy to ask for prayer and Continue reading…

  I invite you to play along with me every Saturday – shaping six words into phrases the enliven, enrich, inspire, encourage, delight.  My collection of six word phrases comes from playing along on Twitter during the week with the hashtag #sixwords. The photos are my originals, usually from the week, some from my personal Continue reading…

When you find yourself at your wall, you can throw your being against it, causing pain… resisting, blaming, deflecting, disconnecting… or you can lean against the wall, taking the time to refresh and center, as you thank this “no” for existing while you open your heart to the *yes!*  waiting to be discovered and celebrated. Continue reading…

my new obsidian Do you believe in magic? It is my experience that what we focus on grows.  When we choose to focus on clarity, perspective, beauty, light, texture, depth, range, we invite those energetic elements into our physical life and external opens to accommodate this flow. External doesn’t have to be optimal and internal doesn’t have to Continue reading…

my April 2014 vision board  This is my April 2014 vision board that pretty quickly created itself yesterday. It looks nothing like what I would have thought it would yet it feels *perfect*. Since high school (two decades ago) I have wanted to participate in a culinary tour in France and my heart is in Continue reading…

Wherever it is that you are in World, there is air to breathe and light to feel. - from Facets: An Easy, Short Energetic Movement Practice to Welcome in Spring Energy Perhaps you are currently in a space full of abundant resources; celebrating connections that enliven and enrich; with plenty of time to explore, dream and vision. Continue reading…