When we work with energy – and our intention is whole body wellness – it is powerful to combine physical movement with our inner work. Our physical movements can spark and amplify inner shifts. Our inner shifts can result in physical weight loss and stability/comfort. If you feel energetically ‘stuck’ or you feel ultra clear Continue reading…

pink cloud formation in the afterglow of sunset One day last week, I had a few questions to ask Universe (about boundaries and shifting energy and love). So, I brought it to the beach, because that is where I meet God / what I do. Only, when I got there, it was so beautiful that Continue reading…

Autumn Owl by Jamie Lopez (Owl needs a home, please connect with Jamie if you are interested) I just participated in a miracle. I am in wonder and awe. I feel my life is full of many miracles, daily – thus my consistent reflections of ‘magic’….but this is *so incredible*, my heart space has been stretched Continue reading…

A Bit About the Use of External Signs in a Practice of Presence Before I share my experience with you, I want to explain my belief about the use of external signs. I practice unfolding  – which means I am present to my heart whispers and external variables and how they are woven together in Continue reading…

After last week’s potent ‘release energy’ , it’s best to take some time to intentionally center and refresh your energy.  I am sharing with you a few links that touched my heart and inspired me – with the intention that they touch and inspire you as well. Contemplative Poem My online time is currently limited Continue reading…

  I invite you to play along with me every Saturday – shaping six words into phrases the enliven, enrich, inspire, encourage, delight. My collection of six word phrases comes from playing along on Twitter during the week with the hashtag #sixwords. The photos are my originals, usually from the week, some from my personal Continue reading…