What if I spend this entire day present to the sunshine.
Choosing to open my heart fully to the moment as it is presented to me.
Opening my eyes to See all that is around me. Honoring silence so that I may Hear.
Honoring flow with big, deep, full breaths. Breathing in love. Peace. Joy. Breathing out gratitude.
What if, for this one day, instead of moving my physical self in a rigorous manner, I choose to honor my body by stretching gently to the sunshine. I gently stretch in all ways, knowing that the mind/body connection is viable for me and that there is great joy in completely stretching..fluid movements full of grace and ease, strength and power, flexibility and balance.
What if I sit in silence in the sunshine, allowing my spiritual self to be moved. What if, as I sit in silence and feel something move within, I feel fear and instead of hurrying to discard it or bury it, I patiently allow fear to surface and as I breathe in love and breathe out gratitude, that fear naturally, without effort, dissolves into love and gratitude and allows me to sit more comfortably.
I am full of the magnificence around me, so I do not feel the need to arbitrarily stuff food into my body, but I carefully choose nutrients that will fortify me and allow me to grow. I drink clean water, knowing that is absolutely enough to nourish my self.
As the moments pass, I am unhurried, as I am fully tapped into flow, the concept of time is not in my space. I feel no pressure to move, no strain within my body, no place to rush to or be, except for right here breathing in love and breathing out gratitude.
What if, as I sit, I feel the energy course through my body..I feel empowered..and as I sit longer, I become gratitude. I become love. I let the sunshine, the air, the silence into the depths of my heart..and I become the sunshine and the air and the joy and the peace.
Would you consider this a waste of a day?
Or a gift to your self, to world.
Sunshine, allow it in.
Silence, attune to it.
Stillness, sit in it.
Simplicity, be it.
Surrender to the moment.
Much peace and abundant love,
Reminder: Experiment. Explore. Experience.