While a personal empowerment session is *all about you* and your experience of life, lots on this page is about me, my style of engaging and the feel of a session. For more information on my style of coaching, what to expect and pricing, please read on.
I understand that working together in potentially vulnerable space requires your trust in me as a guide, in the practices and in flow, in general.
What I am sharing here, on this page, is information for you to think about and feel into as you consider the benefits of a personal empowerment session and of my role as your guide.
As you read through, please give your mind time to think about the concepts and your heart some space to feel into them. If you have any questions, please email me directly at firstname.lastname@example.org.
I created this free audio recording “A Bit About my Manifesting Perspective and Practice” so you can get a feel for my practice of presence to unfolding within organic growth and beliefs about and experience in living infinite possibility.
Each Session has the Feel of a Sacred Container
I offer personal empowerment sessions to people who are interested in exploring practices of presence and energy movement and integrating these practices into specific spaces in their daily life.
I consider our experience together as a sacred container – a space of non-judgment, acceptance and appreciation, where you feel comfortable experimenting with practices to open through blocks, create with flow and connect with heart energy.
You can apply the concept and feel of a sacred container in any area of life you wish, including your: body, heart, home, bank account, business, connection with Source energy, relationships, parent/child bond and specific projects or creative expressions. When something is sacred, you joyfully care for, respect, love, appreciate, celebrate it. You can see how this concept could change the feel of your experience of life. This is just one of the practices I will invite you to explore and play with in your life.
(Yes….play!!!! When something delights you, you are more likely to continue to do it, because you want to – not because you feel obligated – and joy is a wonderful healing, connecting, manifesting and creating energy.)
We can look at any space that feels constricted, painful or chaotic to you and – using these practices – bring in understanding, peace and possibility.
We can look at anything you wish to grow and experience in your life and – using these practices – bring in support and celebration as you create and connect in spaces that nourish and delight your being with people and energy that enrich your experience of life.
Personal Attention and Appreciation
There are abundant group programs and group coaching. They work for distributing information and expanding your social network; however what is often lost in such large numbers is *the essence of you*.
The more thorough and abundant the material, the more questions you may have on *how exactly to use and apply this information* in daily life, in relation to your current life situation.
I prefer not to host large group programs, although they are most sustainable as far as income. I prefer personal one-on-one coaching – to know you, to feel into your experience, to work together to create change, open doors to possibility, draw in peace…whatever it is that nudges you to connect with me and create together.
I don’t like feeling “I am just a number” and I don’t wish for you to feel that, either!
Your voice, experience, beliefs and values matter – and you have the opportunity to share it all with me, via the intake survey, phone or Skype calls and email interaction.
Reasons You Might Participate in a Personal Session
What you want in life – and deserve – is to feel and experience peace, freedom, abundance and joy: energies that *feel good* to your entire being.
That *feeling good* allows you to explore all kinds of creative expression and spiritual paths while relating with people and world in ways that nourish your being.
Sometimes it’s easy to feel ‘good’, alive, free while on the yoga mat or meditation cushion, reading a book or dancing to music, talking with a close friend or walking in silence in nature.
But, you question ‘how’ to bring that energy into daily life; you want to feel this ‘good’ in the midst of all that your day contains.
There are spaces where your heart feels tender; you’ve been hurt or had an experience that didn’t go the way you wanted it to; you are excited to explore but don’t feel you have support. Although you have faith and trust, you may also have a bit of doubt, perhaps even fear about moving forward.
As someone who walks a heart path, you find yourself consistently in new space – energetic and physical; sometimes that feeling of vulnerability and uncertainty stops you from moving forward and sometimes you even temporarily close your heart/choose to hide (your self and your gifts).
It’s my pleasure to offer my skills to support and encourage you as you rebuild trust (in yourself, world and Source) refresh your energy and remember your dreams. From this centered, empowered space, *everything* truly is possible for you!
You might have lost something…your loved one, your job, your car, your home, your health, your sense of self, your connection with Source…and I understand that pain feels real and affects mind, body and soul.
And…I’d like you to understand and experience that even with that loss, there is abundance in this moment––celebrating peace, joy, abundance, beauty, delight does not discount your loss, rather, it affirms the integration of the ‘lessons and blessings’ from the experience and connection you treasured when you had it.
You might be experiencing abundance in one area of life…a wonderful job, a fulfilling romantic connection, friendships that inspire and enliven, whole-body wellness, a beautiful home, vacations that refresh and enrich….
And, even with that abundance, you may draw to you more…there isn’t a cap on infinite possibility. Living an abundant life allows you to the freedom and joy to continue to create and share more in all realms: spiritually, emotionally, physically, intellectually.
You are worthy and deserving of living a life full of peace, joy, love, wonder, awe, delight, possibility.
I invite you to experience the feeling of inner peace and possibility, even in the midst of chaos. To celebrate with joy, even while heart continues to heal and grow.
My Style / Your Personal Session Experience
This work is not therapy, nor is it intended to replace medical attention and application.
This work is an energetic shifting into peace and possibility, as you are, in this moment you are in. I blend intuitive knowing, presence, accountability, affirmation and clarity together to encourage and inspire you in whatever space you would like to enhance and enliven.
I am an intuitive empath, with the natural ability to see through your barriers and feel into your inner core – a space you might be familiar with or you might not have seen or felt in quite some time.
I am a heart healer, clarity facilitator and practitioner of presence. I provide resources and services that invite you to explore, and experiment with, the power of presence.
If you haven’t ‘met me’ yet, you might want to read about my purpose.
I believe in stretching, opening, expanding with ease, peace and joy; mine is a kind, gentle, centered and empowered way of moving, creating and connecting. I will invite you to set an energetic intention, listen to your body, understand your patterning and ways of creating, appreciate and celebrate your steps as you take them. I will invite you to look into each space and connection and find the light / goodness / energy that delights you, then create from there.
I will offer knowledge, reflections for you to consider, customize practices that are do-able and fit into your daily life, support, affirmation, encouragement.
If you would like to know more about the gift of presence, as far as a brief introduction, a complimentary guide, and my personal story, please follow this link: Sharing the Gift of Presence to Magnify Your Inner Brilliance.
(You may also be interested in reading A Note About Abuse – a short message with the intention of encouraging you if you are in a space that feels abusive and/or chaotic.)
This work is not linear—as in step A leads to step B leads to step C. This work is cyclical with energy interwoven throughout all areas of your life; all that we focus upon together in a specific area will also overflow into others areas of your life.
There is a questionnaire for you to complete to begin our journey together. I include it here so you can review it: Getting to Know You.
The feel of personal sessions is a bit different from self-study or group classes.
In classes, you receive information and material but you don’t have to actually process or apply any of it. In empowerment sessions, I am there to support you as you process, explore and experiment with various techniques and practices. When you feel vulnerable, I am there to gently nudge you into the direction you wish to go. When you feel accomplished, I am there to celebrate a step with you. I can see through the layers and barriers and remind you of your inner essence energy and the intention that you are holding.
You are vesting time, energy, and money and I want you to feel the “reward” of gently stretching into expansion, of feeling peace, right now, as you are, right where you are.
My Areas of Specialty Include:
- body work – food choices, movement, overall wellness
- moving through transition spaces with grace
- recovering from physical or energetic loss
- heart healing (your heart feels tender, sensitive, raw and you are not quite ready to open through that, but you wish to)
- personal relationships
- finding, listening to and cultivating your voice
- positive parenting (which may also apply to your inner child)
- moving through a gap space (you released something significant and are not yet where you want to be)
- manifesting money, career and creative opportunities, connections
- weaving energy and presence into any space or connection you wish to
Session Packages and Pricing:
Each session offers you the opportunity to: understand your patterning, work on removing inner blocks, shift energy in a ‘restricted space’ and create/manifest something new (if you wish), while prepping your intention and energy to move through your daily life with more ease, joy, feeling of freedom and peace.
My current office hours (as of May 1, 2016): I am sharing my general office hours because I am currently offering afternoon/evening and weekend appointments – all in Pacific Time – which might be different from what you expect and may influence your decision in working together.
My general office hours are: most Wednesdays between 3-7p (pt) and each Thursday between 3-7p (pt) and then some Fridays between 3-7p (pt), some Saturdays between 11a-3p, some Sundays 2p-6p (pt) and some Mondays 7a (pt), along with some Fridays at 7a (pt). This is very general, but gives you a great idea of the time-frame of appointment offerings.
Please note: To purchase a package, please click the title link. You will receive an email from me within 24-hours of your purchase to schedule your session (to be clear, your session time will not be within that 24 hours). Phone sessions are available in the US only, Skype is used for international calls.
30-minute phone/Skype empowerment session – $45.00. Includes one written response to your intake survey, one 30-minute phone/Skype session and one written follow up from the phone session.
90-minute phone/Skype empowerment session $108. Includes one written response to your intake survey, one 90-minute phone/Skype session or a combination of 30-minutes blocks of time (used within one week) and one written follow up for the entire session of phone/Skype calls (even if the time is separated into blocks).
1-day empowerment session – $180. Includes one written response to your intake survey, three 30-minute phone/Skype calls (preferably a few hours apart – one in the morning, evening and following morning or one in the evening, morning and following evening) and one written follow up from each call. This package also gives you full access to email clarity for that 24-hour period – meaning you may email as much as you would like and I will provide up to three written responses and also email and/or text affirmation in that 24-hour period. (The timing and flow of email clarity is dependent upon your participation and response and is best determined during the session.)
7-day empowerment session – $300. Includes one written response to your intake survey. One full 1-day session in a 24-hour period (as described above – three 30-minute phone/Skype calls and one written follow up from each call, along with email clarity). This package also includes daily email clarity for the following 6 days (you may email as much as you would like and I will provide three written responses and also email and/or text affirmation per day) and one 30-minute phone/Skype session on the 7th day to ‘wrap up’ your session. (The timing and flow of email clarity is dependent upon your participation and response and is best determined during the session.)
21-day empowerment session – $540. Is the same as a 7-day session, but is extended for two weeks. Includes: one written response to your intake survey. One full 1-day session in a 24-hour period (as described above – three 30-minute phone/Skype calls and one written follow up from each call, along with email clarity). This package also includes daily email clarity for the following 20 days (you may email as much as you would like and I will provide three written responses and also email and/or text affirmation per day) and one 30-minute phone/Skype session on the 7th, 14th (to check-in) and the 21st day to ‘wrap up’ your session. (The timing and flow of email clarity is dependent upon your participation and response and is best determined during the session.)
Please note: Some clients prefer email clarity sessions/readings instead of phone sessions. I am including both options here for your consideration. (An email clarity session/reading is done completely via email.)
One email clarity session – $35.00. Includes one written response to your intake survey (including reflections and questions), one response from you and my return response to that. The session must be completed within a 24-hour period (from my first response).
One full day of email clarity – $84.00. Includes one written response to your intake survey (including reflections and questions), one response from you and my return response to that. You may then email as much as you would like and I will reply with up to three responses in that 24-hour period. (The timing and flow of email clarity is dependent upon your participation and response and is best determined during the session.) The session must be completed within a 24-hour period (from my first response).
Please note: Once you have experienced one full day of an email clarity session, you may extend the session for $25 per day which includes one email response from me in the morning and in the evening for each day purchased.
This page offers testimonials and information about my skills and the processes I use.
No Refund Policy
There is a no-refund policy on personal sessions and services.
When we work in heart space, sometimes fear arises. Understandable and extremely common. When fear arises, we often react, by pushing away the source of love (in this case, this class).
When you choose to purchase a personal session, you are acknowledging that you are ready to open your heart space to journey to inner core. Much like an airline ticket is non-refundable, so is your purchase.
Thank you for your presence here. Please congratulate yourself on taking the “first step”.
Even if you choose not to work with me, the step of reading and researching is significant and important–a symbol to Source that you are “ready” to begin/end…release/embrace…*move* through your current state into something new and different. I am so excited for you!
You took the time to read and reflect and I appreciate that. Something within your heart nudged you to read this page. May you thank your self for opening an energetic door.
Much peace and abundant love,
Reminder: Unravel. Unfurl. Unfold.