A Cleansing Breath: Guided Meditation


While external resources are wonderful as affirmations, all we truly “need” to shift and/or amplify the energy in the moment is one, deep cleansing breath.

It is my pleasure to share this guided cleansing breath meditation with you:

If you are unable to view the video in this space, you may follow this link: Cleansing Breath Meditation.

Thank you for choosing to walk a few energetic steps together!

Much peace and abundant love,


Reminder: Unravel. Unfurl. Unfold.

Pre-registration for Illuminate Your Heart Whispers: 30 Love Prompts is open now through May 24, 2013.  Love dares, with numerous bonus gifts, written by over twenty of my peers….we dare you to join us!

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Comments on: "A Cleansing Breath: Guided Meditation" (16)

  1. jean sampson said:

    Thank you, Joy, that was lovely and a wonderful way to start my busy day! I will save and listen to often. The photos were so beautiful, too, and your voice was really calming and soothing. Can we have some more, please? :)

    Hugs and love!

    • Thank you for the lovely affirmation, Jean!

      I needed a cleansing breath, so thought I would share *grin*

      Yes, I will be creating different meditations to share…thank you for the support and encouragement!

  2. I enjoy the meditation very much. You have a beautiful healing voice! Thank you for the gifts you so lovingly share with everyone!

    • Thank you, Evelyn, for your kind words and affirmation! I took your suggestion to share my speaking voice *grin*; when I heard my excuses, I chose to lean into my feelings of “not enough” around limited technical equipment and work with what I have!

  3. I think we tend to get too busy, too side-tracked, to remember how important and amazing breathing really is…we take it for granted. Thanks for the reminder, Joy. :)

    • As I read your words, Talon, I turn your reflection inward and wonder what does my heart celebrate as important and amazing, but I take for granted…where might I share appreciation *today* and this week? Thank *you*!

  4. That was a gift of miracle. I generally do not go in for guided meditation, but for some reason I listened to the nudge and clicked on it. How absolutely powerful. I had chills the whole time. I really truly experienced exactly what you described. Your voice is a guide, your words are the path, your spirit is the gateway. That was amazing. Thank you just doesn’t even begin to express my gratitude.

    • I am delighted this meditation resonated so strongly with you, Galen! I center into love and gratitude, and the energy I layer in a day is the energy I create with; I am glad you could feel that. Your affirmation is absolutely wonderful, thank *you* for taking the time to share!

  5. Beautiful, Joy. I just wanted to close my eyes to your words to get the full benefit of the experience. Needed to replay to appreciate the beautiful images. Thank you so much for this gift!

    • Thank you for the kind words and affirmation, Alice!

      The photos are from my personal collection – sacred spaces and beautiful images from my “backyard”. I am delighted that you enjoyed this meditation!

  6. unravel, unfold, unfurl – WONDERFul…. good words to live by! and as you wish for yourself, so I wish for you too!

    • Thank you, soul journeys, for your affirmation!

      My May intention is to unravel, unfold, unfurl – as you can imagine, it has been a month of releasing; the way I move through that shifting space is breath-work, thus the cleansing breath.

  7. This is just what I needed today! Thanks!

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